Headspace Guide to Meditation

Cancer: Few words are more feared. But in her sharply researched, deftly humorous message of hope, survivor Meghan O’Hara changes the way we think about this terrifying disease, showing that it’s time to stop being afraid of cancer and time to make cancer afraid of us. Following her diagnosis, O’Hara met neurologist Dr. David Servan-Schreiber, who was diagnosed with brain cancer while doing cancer research. Together they explore daily Western behaviors that are linked to 70% of cancer deaths: smoking, processed foods, stress, contaminants, and lack of exercise. Narrated and executive produced by Morgan Freeman, “The C Word” is an unflinching look at our complacency with cancer culture, the vibrant cast of characters who are changing the game, and the tools we already have to beat the dreaded scourge of our time.

Spanning over one thousand years, and three parallel stories, The Fountain is a story of love, death, spirituality, and the fragility of our existence in this world.

A husband-and-wife team play detective, but not in the traditional sense. Instead, the happy duo helps others solve their existential issues, the kind that keep you up at night, wondering what it all means.

Mike discovers that being the top-ranking laugh collector at Monsters, Inc. has its benefits – in particular, earning enough money to buy a six-wheel-drive car that's loaded with gadgets. That new-car smell doesn't last long enough, however, as Sulley jump-starts an ill-fated road test that teaches Mike the true meaning of buyer's remorse.

A reticent young dairy farm employee struggles with the news of an unexpected pregnancy. A methodical cycle of calf births and milk extraction becomes an incisive meditation on the implications of reproduction and the anxiety of impending parenthood.

When fluffy, bubble gum movie star Megan Valentine suddenly finds herself broke and humiliated in the public eye, she wanders from the wreckage of a car accident and witlessly enlists in the U.S. Army hoping in vain that it will change her life.

Directly in the tradition of SEXUAL MEDITATION #1: Motel, this "sequel" does explore further possibilities of nudes in a room. - Canyon Cinema

Craving that girl she was never able to replace and seeking inspiration in her presence, or absence, or rather fantasy, a troubled writer embarks on a stormy journey of love, passion and potentially perdition.

Four troubled, inner city kids get a western-style shot at redemption when a cowboy pastor invites them to his country ranch and offers them a chance to put their lives in perspective. Korina, Rey, Anthony, and Marcus all grew up on the streets. Every decision they make in that volatile environment could affect the rest of their lives. Pastor John Gunn (John Schneider) runs the Power Company Kids' ministry, an organization dedicated to giving at-risk kids the tools they need to build brighter futures. He's convinced that the four teens would benefit from going back to the basics and experiencing the cowboy lifestyle, and with a little help from ranch owners Randy and Heidi Gunn, Pastor Gunn shows the kids that there's much more to life than hustling on the streets. Though reluctant to participate at first, the kids quickly adjust to their new surroundings as their eyes are opened to a whole new world of opportunity.

This documentary for PBS by award-winning filmmaker David Grubin and narrated by Richard Gere, tells the story of the Buddha’s life, a journey especially relevant to our own bewildering times of violent change and spiritual confusion. It features the work of some of the world’s greatest artists and sculptors, who across two millennia, have depicted the Buddha’s life in art rich in beauty and complexity. Hear insights into the ancient narrative by contemporary Buddhists, including Pulitzer Prize winning poet W.S. Merwin and His Holiness the Dalai Lama. Join the conversation and learn more about meditation, the history of Buddhism, and how to incorporate the Buddha’s teachings on compassion and mindfulness into daily life.

A girl grieving the horrific loss of her parents moves in with relatives, who try their best to welcome her into the family.

Jerusalem is the first of four videos (followed by Sublimation [2003], Conjunction [2003] and The Pearl [2004]) exploring inter-dimensional travel. In this inaugural episode a group of young actors inhabit an empty apartment, their behavior taped and edited in-camera. An analog solarization technique captures their rituals of improvised dance, frozen poses and trimming of hair. Each cast member recounts painful personal life episodes that unfold like cheap sci-fi stories of otherworldly abductions, familial vanishings, strange dreams and reptilian passions.

Ever since Margaret was six years old, she has been haunted by the memory of watching her sister drown during an explosive fight between her parents. As a young woman, she slides further into her twisted inner life, ultimately finding herself on the brink of suicide. Through an epic journey down the smokiest and scariest corridors of her imagination, she tries to exorcise the demons pushing her closer and closer to the edge.

A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.

"In C, Too" illuminates how close our dreams are to a common reality. Through structured visual improvisational techniques, the work explores how humanity survives because of our imagination and desire to transcend. "In C, Too" is also an origin story, operating in renunciation to mortality, focused on life's essentials - existence, exploration and how entropy ignites evolution.

The Joy of Painting was an American television show hosted by painter Bob Ross that taught its viewers techniques for landscape oil painting. Although Ross could complete a painting in half an hour, the intent of the show was not to teach viewers "speed painting". Rather, he intended for viewers to learn certain techniques within the time that the show was allotted. The show began on January 11, 1983, and lasted until May 17, 1994, a year before Ross' death.

Behind the scenes of one of the most arduous basic military training programmes in the world. Each episode focuses on a cross-section of trainees that are either struggling or excelling at the physical and mental challenges the training presents.

In new six-part series Untamed China, wildlife adventurer Nigel Marven explores the country's mountains and grasslands, crosses its greatest deserts and treks through its deepest jungles in search of the rare, little-known and extraordinary creatures that live there. Over half of China's plant and animal species live in Yunnan Province in the far southwest of the country. In episode one, Nigel goes there to explore the ancient city of Dali and the surrounding mountains and forests. He meets some bizarre and deadly reptiles and amphibians, goes on a very unusual fishing trip, enjoys the fairy-tale lifecycle of butterflies and gets up close to highly endangered Yunnan snub-nosed monkeys.

Explored through the lenses of the four natural elements – fire, water, air and earth – COOKED is an enlightening and compelling look at the evolution of what food means to us through the history of food preparation and its universal ability to connect us. Highlighting our primal human need to cook, the series urges a return to the kitchen to reclaim our lost traditions and to forge a deeper, more meaningful connection to the ingredients and cooking techniques that we use to nourish ourselves.

Discover the thrilling story of how you were made, from the moment of conception to the moment of birth 280 days later. This breakthrough series follows the gestation process, using state-of-the-art CGI to reveal the most exquisite biological choreography found in nature. Across three episodes we chart how 100 trillion cells come together to make each of us a unique individual. The way you smile, the environments you thrive in, the color of your eyes – everything about you depends on an elaborate dance of biology that happens hidden away in the womb, all timed to precision. But by using the latest scientific research and advances in medicine, we can now reveal this hidden world in forensic detail. Zeroing in on milestones along the road to creation – where critical events in your miraculous assembly can change your life forever.

Chef and food writer Samin Nosrat travels the world to explore four basic keys to wonderful cooking, serving up feasts and helpful tips along the way.

Writer, director and food enthusiast Jon Favreau and chef Roy Choi explore food in and out of the kitchen with accomplished chefs and celebrity friends.

Tom McLaughlin, longtime woodworker, teacher and a member of the New Hampshire Furniture Masters, teaches the latest wood crafting techniques, as well as tips and instruction for how to create projects that can be passed down for generations. In each half-hour episode, unusual design inspiration will be turned into easy-to-follow projects for woodworkers at every skill level.

Exploring some of the world's most isolated and iconic tropical islands.

Exploring the vital role colour plays in the daily lives of many species.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Follows 16-year-old Jonny Murphy as he navigates through this world along with his friends, exploring the stresses of mental health for today's teens created by the omnipresence of technology and social media.

Author Michael Pollan leads the way in this docuseries exploring the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline.

Authorities all over the world say UFOs are real, but what are they, and are they a threat? This series examines the best and latest evidence caught on camera.

The emotional real-life stories of inspiring individuals with severe facial conditions. Explore as they undergo life-changing treatment at some of America’s top medical institutions.